Patient Resources

Exercise Library

Choose the exercise Dr. DeFries recommended for you. Tap any guide to open the full-size image. Move slowly, stay within a comfortable range, and do not push into pain.

Neck & Upper Back

Chin Tuck
Chin Tuck exercise guide from Go Chiro Mobile
Scapular Retraction
Scapular Retraction exercise guide from Go Chiro Mobile

Shoulder

Shoulder Circumduction
Shoulder Circumduction exercise guide from Go Chiro Mobile

Low Back & Hip

Hip Hinge
Hip Hinge exercise guide from Go Chiro Mobile
Hip Flexor Stretch
Hip Flexor Stretch exercise guide from Go Chiro Mobile
Glute Bridge
Glute Bridge exercise guide from Go Chiro Mobile

Elbow, Wrist & Forearm

Wrist & Forearm Isometrics
Wrist & Forearm Isometrics exercise guide from Go Chiro Mobile
Forearm Rotation Isometrics
Forearm Rotation Isometrics exercise guide from Go Chiro Mobile

Foot & Ankle

Calf Complex Stretch
Calf Complex Stretch exercise guide from Go Chiro Mobile
Foot & Ankle Strength
Foot & Ankle Strength exercise guide from Go Chiro Mobile

Keep the Exercise Library on Your Phone

Scan this code to open the complete Go Chiro Mobile Exercise Library.

QR code for the Go Chiro Mobile Exercise Library

These instructions are educational and are intended to support the exercise plan discussed during your visit. Stop if an exercise causes pain or worsening symptoms.